22考研英語閱讀理解基礎練習之：居家辦公你該注意眼睛

　　時光如梭，英語復習一直是考研路上的一道難以跨越的砍，得閱讀者，得英語。而堅持英語閱讀是考研英語拿高分必須要做的一件事情，下面小編整理了2022年考研英語閱讀理解基礎練習之：居家辦公你該注意眼睛，希望幫助考研人提升考研復習效率。

　　居家辦公你該注意眼睛

　　A break of 10 minutes is necessary to relax the eyesafter working continuously for 30 minutes to anhour, said Wei Wenbin, head of the ophthalmologydepartment with Beijing Tongren Hospital, notingthat remote working requires looking at screens fora long time, which could lead to eyestrain.

　　北京同仁醫(yī)院眼科主任魏文斌表示，遠程工作需要長時間看屏幕，由此導致眼睛疲勞，應該在連續(xù)工作30分鐘到1小時后讓眼睛休息10分鐘。

　　He called for a distance of 40 cm from computerscreens during work and proper background light toreduce eye fatigue.

　　他還建議，工作時要與電腦屏幕保持40厘米的距離，同時保證有適當的背景照明，以緩解眼睛疲勞。

　　People should ensure adequate sleep of seven to eight hours each night and exercise at home,including yoga, jogging, or sit-ups, said Wei, adding that computer keyboards should becleaned regularly to prevent conjunctivitis caused by bacteria.

　　人們應該保證每晚7到8小時的睡眠，在家也要鍛煉身體，比如：瑜伽、慢跑或仰臥起坐等，此外，要定期清潔電腦鍵盤，以防止由細菌感染導致的結膜炎。

　　Looking away from the computer screen up to a distance of 20 feet for 20 seconds every 20minutes helps in reducing the stress in the eyes.

　　看屏幕20分鐘后，抬頭眺望20英尺(6米)外的遠處至少20秒鐘以上有助于緩解眼部壓力。

　　Firmly massaging the temples with your fingers in a rotary fashion for a minute while closingyour eyes is often helpful in relieving the symptoms.

　　閉上眼睛，用手指在兩邊太陽穴用力揉圈按摩通常會緩解眼睛疲勞。

　　Repeated blinking eye exercise should be done for 10 seconds at least 5 times a day.

　　每天5次，每次10秒鐘做頻繁眨眼練習。

　　Changing brightness and contrast levels on your monitor and increasing text size can also beadvantageous.

　　調整顯示器的亮度和對比度以及將屏幕上顯示的字體調大也會有幫助。

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