精品閱讀：別為鍛煉找借口,走路比跑步更健康_跨考網(wǎng)

　　精品閱讀：別為鍛煉找借口,走路比跑步更健康

　　Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out, a study has found.

　　一項研究發(fā)現(xiàn)，當二者的能量消耗平衡時，快走比跑步更有效地降低了患心臟病的風險。

　　Researchers compared data from two studies of 33,060 runners and 15,045 walkers. For the same amount of energy used, walkers experienced greater health benefits than runners.

　　研究人員比較了來自33060多名跑步者和15045名步行者的兩份研究數(shù)據(jù)。對于相同的能量消耗，步行者比跑步者獲益更多健康。

　　The effects on participants, who were aged 18 to 80, were observed over a period of six years.

　　對18至80歲的參與者的影響用了六年時間來觀察。

　　Running reduced the risk of heart disease by 4.5% while walking reduced it by 9.3%.

　　跑步降低了4.5%的患心臟病風險，而散步降低了9.3%。

　　walking also had a stronger impact on heart disease risk factors. The risk of first-time high blood pressure was reduced by 4.2% by running and 7.2% by walking.

　　走路對心臟病的風險因素也有較強影響。跑步時首次高血壓的風險降低了4.2%，散步時則降低了7.2%。